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Post by TaQuilla on Jan 20, 2007 8:05:37 GMT -5
The 2000-2200 is for me to lose correct? I'm just checking and making sure I'm not suppossed to be cutting 300 cals from that number... That's right, your maintenance should probably be around 2500, so that # (2000-2200) is much lower than that.
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Post by fit4him on Jan 22, 2007 23:54:58 GMT -5
Thanks...I was just checking, got scared there for a minute I've been a big slacker so here's today: Breakfast: banana kashi go lean crunch w/soymilk and blueberries Snack: cheese cubes rf wheat thins w/hummus Lunch: ww spaghetti w/sauce salad w/rf ranch dressing 1/2 cup yogurt w/cherries Snack: 1/2 large homemade protein bar 1/2 cup yogurt w/cherries Dinner: Chicken salad (homemade w/yogurt and salsa) melt w/avocado on ww bread soy crisps Workout: Chest; Cardio: 30 mins stairclimber; 5 mins c/d on treadmill pw snack: choco strawberry protein shake made w/yogurt Macro's: Total Cals: 2187 Fat: 63; Cals: 566 Sat: 14; Cals: 124 Poly: 6; Cals: 50 Mono: 8; Cals: 70 Carbs: 254; Cals: 853 Fiber: 41 Protein: 160; Cals: 638
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Post by fit4him on Jan 22, 2007 23:56:41 GMT -5
Here's the rest of my workout plan for the week as well:
Tuesday: Cardio Wendsday: Cardio Thursday: Back/Triceps; No Cardio Friday: Rest Saturday: Shoulders/Biceps; Cardio Sunday: Legs (Maybe circuits, depends on if I feel up to them or not)
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Post by fit4him on Jan 23, 2007 23:48:07 GMT -5
Anybody out there? Haven't seen anyone around in awile, just checking in on yq'll....Hope everyone is doing well
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Post by fit4him on Jan 23, 2007 23:49:22 GMT -5
Today went something like this:
Breakfast: banana 1/2 cinn raisin bagel w/1 tablespoon pb
Snack: cheese cubes wheat thins w/hummus
Lunch: 4 oz chicken breast cooked in evoo homemade mac n cheese w/broccoli 1/2 cup yogurt w/strawberries
Snack: coffee w/silk creamer chocolate chip cookie
Snack: 1/2 large homemade protein bar 1/2 cup yogurt w/strawberries
Dinner: 2 cups chicken soup (homemade, lowfat recipe...very yummy!) 2 pieces cornbread
Workout: Cardio; 30 mins stationary bike
Macro's:
Total Cals: 2059 Fat: 64; Cals: 573 Sat: 18; Cals: 165 Poly: 7; Cals: 66 Mono: 18; Cals: 162 Carbs: 256; Cals: 890 Fiber: 33 Protein: 123; Cals: 493
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Post by fit4him on Jan 25, 2007 14:30:05 GMT -5
Here's yesterday:
Breakfast: 4 scrambled egg whites & 1 whole egg w/lf shredded cheese 1 slice turkey bacon 2 slices ww toast w/spray butter (I actually got up in time to cook breakfast! LOL)
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Post by fit4him on Jan 25, 2007 15:32:01 GMT -5
Snack: cheese cubes rf wheat thins w/hummus
Lunch: turkey burger w/one slice turkey bacon, rf swiss cheese and 1/4 avocado 1/2 sweet potato w/butter & splenda brown sugar blend yogurt (breyer's light, didn't have time to mix my own)
Snack: kashi mix
Dinner: chicken salad sandwich w/lf cheese on ww bread soy crisps banana
Snack: a few handfuls of microwave popcorn
Workout: Shoulders/Biceps; No cardio
pw snack: choco cherry protein shake w/yogurt
Macros:
Total Cals: 2253 Fat: 79; Cals: 714 Sat: 18; Cals: 163 Poly: 9; Cals: 85 Mono: 17; Cals: 155 Carbs: 195; Cals: 659 Fiber: 31 Protein: 179; Cals: 715
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Post by TaQuilla on Jan 25, 2007 15:42:44 GMT -5
I'm here! Sorry about that, but good to see you still here. Your stats are still looking good, as usual. And your protein, WOW!!! Good job. How's everything going for you? Hit any new personal records lately? Lost a couple pounds/inches, dropped a size, lifted more weight than ever? Come on, motivate me, I sure could use it
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Post by fit4him on Jan 27, 2007 18:03:42 GMT -5
So......I've been slacking w/my posts and I'm sorry so I'm going to do my best to catch up. Thursday went like this:
Breakfast: banana kashi go lean crunch w/soymilk and blueberries
Snack: cheese cubes rf wheat thins w/hummus
Lunch: 6 oz chicken breast cooked in evoo 1/2 sweet potato w/a little butter and splenda brown sugar blend 1/2 cup yogurt w/blueberries
Snack: kashi mix 1/2 cup yogurt w/blueberries
Dinner: spaghetti w/turkey meatballs & sauce salad
No workout; Rest day
Macro's: Total Cals: 2072 Fat: 63; Cals: 565 Sat: 13; Cals: 113 Poly:14; Cals: 123 Mono: 17; Cals: 150 Carbs: 226; Cals: 776 Fiber: 32 Protein: 151; Cals: 604
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Post by fit4him on Jan 27, 2007 18:16:43 GMT -5
Friday went like this. I went a little overboard so I'm considering this my cheat day: Breakfast: cinn raisin bagel w/natty pb Snack: cheese cubes rf wheat thins w/hummus Lunch: 2 cups chicken tortilla soup wheat dinner roll Snack: chai tea latte w/soymilk from starbucks Dinner: salsa chicken salad sandwich w/rf cheese soy crisps 1 cup yogurt w/cherries Snack: balance bar Late-night snack: 1/2 veggie patch pizza from applebee's (appetizer serving, split w/a friend) No macro's today, I hope that I didn't go over my maintenance, no workout either
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Post by fit4him on Jan 27, 2007 18:19:19 GMT -5
Just an update for ya'll: I'm down to 210 pounds (was 215 the 1st of the month) I'm also down 2 inches from my waist from the 1st as well. Hope everyone else is doing well
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Post by fit4him on Jan 27, 2007 22:25:59 GMT -5
And finally....saturday: Breakfast: 1 whole egg and 4 egg whites scrambled w/2% rf shredded cheese 2 slices turkey bacon 2 slices ww toast w/spray butter Workout: Back/Triceps; Cardio: 30 mins technogym, 5 min c/d on treadmill pw Snack: protein bar (zone bar) banana Lunch: salad w/grilled chicken on top 2 slices ww toast w/spray butter and garlic powder Snack: 1 serving smart pop popcorn Dinner: salsa chicken salad melt w/rf cheese and avocado homemade protein bar Macros: Total Cals:2108 Fat: 68; Cals: 612 Sat: 18; Cals: 159 Poly: 6; Cals: 57 Mono: 20; Cals: 181 (Did great on my good fats today Carbs: 208; Cals: 715 Fiber: 29 Protein: 180; Cals: 721
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Post by fit4him on Jan 28, 2007 22:57:03 GMT -5
And, didn't eat enough today....I guess I was making up for friday LOL...here goes:
Breakfast: banana italian apple brkfst w/spray butter, sf syrup, and splenda brown sugar blend
Snack: homemade protein bar
Lunch: Honey Mustard Spinach salad (from Dave & Buster's..awesome salad...spinach, mushrooms, onions, grilled chicken, roasted pecans, bacon, and warm honey mustard dressing...so yummy)
pre-workout snack: zone protein bar
Workout: Legs; No cardio
Dinner: turkey burger w/turkey bacon, rf swiss cheese and avocado homemade mac & cheese 3/4 cup veggies
Macro's: Total Cals: 1771 Fat: 59; Cals: 529 Sat: 16; Cals: 146 Poly: 8; Cals:73 Mono: 13; Cals: 118 Carbs: 165; Cals: 575 Fiber: 21 Protein: 151; Cals: 604
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Post by yolandadcurry on Jan 30, 2007 0:01:08 GMT -5
You go girl! Your weight loss is such a motivation for me. I talked to Monique and she has lost 15 lbs. and I too have lost about 2 inches and now I'm in a 9/10 which I haven't seen in quite some time. Keep up the good work you're an inspiration for me.
God Bless
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Post by fit4him on Jan 30, 2007 19:16:22 GMT -5
Thank You! I really need to hear that! I'm starting to get to the stage where I'm getting a little impatient...really wanting this fat to just go somewhere! LOL I'm sick of it hanging around...but God has blessed me with wonderful people to keep me motivated to keep truckin! I actually had a guy compliment me on my progress at the gym on saturday so that was VERY encouraging. It's one thing when you're friends compliment you, but a complete stranger! A total kiss from God, hope you're having a great week and tell monique congrats on her 15 pounds! That's awesome!
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