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Post by TaQuilla on Nov 15, 2007 14:18:47 GMT -5
See it and lose it The successful weight loss equation consists of two parts: 1--making the calorie connection, which is realizing that weight loss is a matter of eating fewer calories than you burn, and weight maintenance means eating as many calories as you burn; and 2--motivation to do it. In other words, if you come to peace with yourself and accept that weight management is only about eating versus moving, and you find a good reason to be fit, you will be successful! Calories in, Calories out You must come to accept the factual calories in and out aspect of weight management; otherwise, there’s no point in trying to solve for the motivation aspect. Repeat after me: if you’re overweight, it’s not because of your age, it’s not your thyroid, it’s not menopause, it’s not because you don’t eat enough, it’s not your parents’ fault, it’s not the number of fat cells you were born with, it’s not that you don’t do your aerobic work in your target heart range, it’s not high fructose corn syrup (HFCS), it’s not that you weren’t breast fed, it’s not your medication, it’s not your hormones, it’s not sugar, it’s not trans fat, it’s not saturated fats, it’s not carbohydrates, it’s not because you eat after 7:00PM, it’s not because you had a baby, it’s not because you eat the wrong glycemic foods, and, no, it’s not the fast food industry’s fault if you are overweight and don’t like it. Read the rest of the article here (as well as learn about the new "bodybugg"): www.24hourfitness.com/You24dig_display.do?li=header
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