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Post by TaQuilla on Mar 19, 2007 13:43:59 GMT -5
OK, so we know that we need to get about 25-30g of fiber per day, but the question is how do we possibly fit in that much in one day? Here is a guide to fiber sources, so you can pick your faves, or develop new faves , and include them in every meal. www.metamucil.com/about_fiber/fiber_sources.shtml
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