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Post by TaQuilla on Dec 18, 2006 14:44:41 GMT -5
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Post by TaQuilla on Dec 18, 2006 14:56:23 GMT -5
Also here are some good ones for introducing you to weight training, or if you just need motivation to pick up the dumbbells, and take your weight loss/muscle gain to the next level! Crunch Cardio sculpt (uses light/heavy weights, combines weights and cardio only $3.74 @ amazon) *Crunch Boot Camp (a little more advanced, but an excellent, excellent 30 minute workout)http://www.amazon.com/Crunch-Boot-Camp-Training/dp/B0001LJCSE/ref=pd_sxp_grid_i_0_0/002-8087859-8830467 Crunch Resculpt (2-20 minute segments of weight lifting--1 upper body, 1 lower that you can do on different days if you want quick, yet efficient weighted workouts) *Jillian Michaels Biggest Winner series (any one of these 30 minute or less DVDs will kick your butt, proceed w/caution when ready to get serious about burning fat and losing weight)
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