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Post by TaQuilla on Nov 26, 2007 9:27:32 GMT -5
It's been pretty good. I've been sick this week, so I didn't workout Thurs., Sat., or Sun., (I snuck in a tiny workout on Fri., morning). I ate pretty well for thanksgiving. I mean, I ATE, don't get me wrong, but, I kept it all in moderation, and got up early to sneak in a workout the next morning. I haven't eaten much over the weekend, with this sickness, I wasn't feeling very hungry (although I was extremely thirsty, so lots of water and teas). I do plan on working out back/bi/abs today, we'll see how it goes. So far I've only had a small pumpkin scone (homemade, and whole wheat of course) and black coffee for breakfast. (It's been a slow morning). I need to get some vitamins in my system and get moving. I'd give anything for another cup of coffee, though. Too bad we ran out completely this morning. How've you been doing? I haven't been to O2 (or anywhere) in FOREVER, so I really haven't kept up...
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Post by TaQuilla on Feb 21, 2008 8:41:21 GMT -5
OK, OK I haven't posted in forever, so I'll throw in a day's worth of activities here (or at least I'll try ) So far this morning: 1 cup coffee (I'm seriously contemplating a second one, I'll keep you posted) 1 homemade ww bagel w/butter (real/organic appox 1/2 Tblspn) that's all for now, lol... OK here's the rest: coffee (yeah, I had had the 2nd cup ) 1/4 c honey roasted peanuts water organic pb&j on ww bread (homemade) water organic flax omega cereal (1c dry) water homemade calzones (ground chicken, homemade pizza sauce, homemade crust, and organic, lowfat cheese ;D ) 1T light ranch (for dipping) water 8 sour patch kids (yeah I admit it, lol) No workout, I was really sore, and didn't want to tear my shoulders. I've learned the hard way over the years that they can only take so much, and when the need the rest, I HAVE to give it to them. Well that's all for today!
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Post by TaQuilla on Feb 22, 2008 8:38:25 GMT -5
Today:
coffee 2 ww biscuits (homemade) w/organic butter (1T) and 1/2 tsp of blackberry jam
workout: shoulders, triceps, abs...
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Post by TaQuilla on Feb 28, 2008 8:29:51 GMT -5
Alright, let's try this again, lol
this morning: cinnamon bagel (homemade ww) w/ organic butter (2tsp) coffee
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Post by TaQuilla on Mar 21, 2008 16:45:23 GMT -5
7:30am egg mcmuffin (homemade ww english muffin, organic omega eggs, w/ 1 tsp homemade mayo) water, multivitamin, b-complex, and omega 3-6-9
Workout: legs
9am coffee (w/organic 1/2 & 1/2, and agave nectar)
10 am total cranberry crunch cereal (dry) water
12pm fiber muffin (homemade) water
2pm pb&j (organic and on homemade ww bread) water
4:45pm more total cranberry crunch 1 orange
6:15pm Baked chicken veggies baked potato
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Post by TaQuilla on May 7, 2008 10:17:33 GMT -5
Yesterday's info:
breakfast: homemade bagel w/light cream cheese water coffee
preworkout: smoothie (homemade yogurt, banana, agave nectar)
WORKOUT: Back: pullups (5 x 5), bent over rows (3 x 8-10), one arm rear delt flye (3 x 10) Abs: plank (3 sets, as long as possible) Cardio: kick box dvd
postworkout: trail mix (nuts and raisins) multi vitamin, b-complex, 1T EFA omega oil water
lunch: tuna sandwich (homemade ww bread, homemade mayo in tuna) water
snack trail mix & apple water
dinner spaghetti w/ground chicken homemade ww french bread small slice of chocolate cake (homemade)
lemon ginger tea water
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Post by TaQuilla on May 7, 2008 11:11:17 GMT -5
Today 7:30 homemade ww raisin bread water 9:30 trail mix (not the kind w/candy, lol - just fruit and nuts) water 12:10 mocha banana smoothie (banana, yogurt, coffee, cocoa pwder) multi vitamin, b complex, 1T EFA omega oil water 1:30 PB&J on whole wheat water WORKOUT: Legs: squats, deadlifts, step ups, lateral jumps, bridgesno cardio (are u kidding me? leg day is enough cardio ) 4:00 1/4c tuna 2 crackers apple water
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