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Topic: TaQuilla's Journal (Read 588 times)

TaQuilla
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Mama's boy :)

Joined: Dec 2006
Posts: 488

Re: TaQuilla's Journal
« Reply #60 on Nov 26, 2007, 9:27am »

It's been pretty good. I've been sick this week, so I didn't workout Thurs., Sat., or Sun., (I snuck in a tiny workout on Fri., morning). I ate pretty well for thanksgiving. I mean, I ATE, don't get me wrong, but, I kept it all in moderation, and got up early to sneak in a workout the next morning. I haven't eaten much over the weekend, with this sickness, I wasn't feeling very hungry (although I was extremely thirsty, so lots of water and teas).

I do plan on working out back/bi/abs today, we'll see how it goes.

So far I've only had a small pumpkin scone (homemade, and whole wheat of course) and black coffee for breakfast. (It's been a slow morning). I need to get some vitamins in my system and get moving. I'd give anything for another cup of coffee, though. Too bad we ran out completely this morning.

How've you been doing? I haven't been to O2 (or anywhere) in FOREVER, so I really haven't kept up...

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She looketh well to the ways of her household, and eateth not the bread of idleness. Prov. 31:27

TaQuilla
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Mama's boy :)

Joined: Dec 2006
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Re: TaQuilla's Journal
« Reply #61 on Feb 21, 2008, 8:41am »

OK, OK I haven't posted in forever, so I'll throw in a day's worth of activities here (or at least I'll try

)

So far this morning:

1 cup coffee (I'm seriously contemplating a second one, I'll keep you posted)
1 homemade ww bagel w/butter (real/organic appox 1/2 Tblspn)

that's all for now, lol...

OK here's the rest:

coffee (yeah, I had had the 2nd cup

)

1/4 c honey roasted peanuts
water

organic pb&j on ww bread (homemade)
water

organic flax omega cereal (1c dry)
water

homemade calzones (ground chicken, homemade pizza sauce, homemade crust, and organic, lowfat cheese

)
1T light ranch (for dipping)
water

8 sour patch kids

(yeah I admit it, lol)

No workout, I was really sore, and didn't want to tear my shoulders. I've learned the hard way over the years that they can only take so much, and when the need the rest, I HAVE to give it to them.

Well that's all for today!

« Last Edit: Feb 22, 2008, 8:36am by TaQuilla »

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TaQuilla
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Mama's boy :)

Joined: Dec 2006
Posts: 488

Re: TaQuilla's Journal
« Reply #62 on Feb 22, 2008, 8:38am »

Today:

coffee
2 ww biscuits (homemade) w/organic butter (1T) and 1/2 tsp of blackberry jam

workout: shoulders, triceps, abs...

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TaQuilla
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Mama's boy :)

Joined: Dec 2006
Posts: 488

Re: TaQuilla's Journal
« Reply #63 on Feb 28, 2008, 8:29am »

Alright, let's try this again, lol

this morning:
cinnamon bagel (homemade ww) w/ organic butter (2tsp)
coffee

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TaQuilla
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Mama's boy :)

Joined: Dec 2006
Posts: 488

Re: TaQuilla's Journal
« Reply #64 on Mar 21, 2008, 4:45pm »

7:30am
egg mcmuffin (homemade ww english muffin, organic omega eggs, w/ 1 tsp homemade mayo)
water, multivitamin, b-complex, and omega 3-6-9

Workout: legs

9am
coffee (w/organic 1/2 & 1/2, and agave nectar)

10 am
total cranberry crunch cereal (dry)
water

12pm
fiber muffin (homemade)
water

2pm
pb&j (organic and on homemade ww bread)
water

4:45pm
more total cranberry crunch
1 orange

6:15pm
Baked chicken
veggies
baked potato

« Last Edit: Mar 21, 2008, 4:50pm by TaQuilla »

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TaQuilla
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Mama's boy :)

Joined: Dec 2006
Posts: 488

Re: TaQuilla's Journal
« Reply #65 on May 7, 2008, 10:17am »

Yesterday's info:

breakfast:
homemade bagel w/light cream cheese
water
coffee

preworkout:
smoothie (homemade yogurt, banana, agave nectar)

WORKOUT:
Back:
pullups (5 x 5),
bent over rows (3 x 8-10),
one arm rear delt flye (3 x 10)
Abs:
plank (3 sets, as long as possible)
Cardio:
kick box dvd

postworkout:
trail mix (nuts and raisins)
multi vitamin, b-complex, 1T EFA omega oil
water

lunch:
tuna sandwich (homemade ww bread, homemade mayo in tuna)
water

snack
trail mix & apple
water

dinner
spaghetti w/ground chicken
homemade ww french bread
small slice of chocolate cake (homemade)

lemon ginger tea
water

« Last Edit: May 7, 2008, 10:18am by TaQuilla »

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TaQuilla
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Mama's boy :)

Joined: Dec 2006
Posts: 488

Re: TaQuilla's Journal
« Reply #66 on May 7, 2008, 11:11am »

Today

7:30
homemade ww raisin bread
water

9:30
trail mix (not the kind w/candy, lol - just fruit and nuts)

water

12:10
mocha banana smoothie (banana, yogurt, coffee, cocoa pwder)
multi vitamin, b complex, 1T EFA omega oil
water

1:30
PB&J on whole wheat
water

WORKOUT:
Legs: squats, deadlifts, step ups, lateral jumps, bridges
no cardio (are u kidding me? leg day is enough cardio

)

4:00
1/4c tuna
2 crackers
apple
water

« Last Edit: May 7, 2008, 3:15pm by TaQuilla »

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